I believe in natural approaches for women & children’s health and wellbeing. Through the years, I have seen it work with my children, myself and my clients. My recipe is simple: a mix of good nutrition through food and supplements, a mindful attitude towards life and parenting, and manual therapy when required.
Personalised nutrition plans that help to address specific needs, e.g. digestion and hormonal issues, weight management, low-immunity or skin health. This includes dietary and nutritional assessment and/or supplements and natural remedies. All bundled in a simple, attainable plan with plenty of advice and support.
Light touch hands-on therapy that aims at releasing any restrictions on the skull, neck, shoulders or pelvis to free the movement of the joints and nervous system. Wonderful body therapy for women of all ages, including pre and post pregnancy, children and infants.
Practical hands-on classes in a fun relaxed environment. A balanced mix of culinary techniques and nutritional information that hopes to inspire women to use new foods and condiments, combine foods in fresh ways and play with colours and textures while still making DELICIOUS dishes.
Meditation classes that will help you live your life more consciously, bringing patience, contentment and compassion towards yourself and others. A series of techniques, guided meditations and exercises are used to shift your focus from ‘doing’ into ‘being’.
Complementary Health Clinic
6 James Terrace
+353 (85) 8099895