- An introduction to healthy cooking where the use of wholefoods, i.e. wholegrains, vegetables, legumes, nuts and seeds is encouraged.
- Learn how to make homemade condiments, use healthy oils and choose the right food combinations and cooking methods for balanced, nutritious meals.
- Recipes make use of plant protein except for sometimes eggs and/or soft cheeses. Hence, they are suitable for all. Vegetarians and vegans welcome!
- Simple recipes that can be made at home with no special cooking or kitchen equipment.
What is it?
Hands-on classes in a fun relaxed environment where participants are involved in food making and tasting. A mix of culinary techniques and nutritional information to INSPIRE you to use healthy foods and condiments, COMBINE them in FRESH ways while still making DELICIOUS dishes. Leave the kitchen with CONFIDENCE and MOTIVATION to start making the right changes for you and your family.
Who is it for?
Anyone with an interest in food, nutrition and cooking.
What is the format?
3hrs long interactive class where participants are involved in food preparation, cooking and tasting. Plenty of opportunity to ask questions and gain an understanding of a variety of foods and how to incorporate them into the diet. Handouts with recipes provided on the day.